Services

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Psychiatric Evaluations

Initial evaluations include a comprehensive history and discussion of your goals for care.

I take time to explore biological, psychological, social, and lifestyle factors that influence mental health and daily functioning.

To develop a full picture, I may review past records, order lab work, or recommend additional diagnostics such as a sleep study.

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Medication Support

Medication is one of several tools that can support mental health and stability.

I prescribe psychiatric medication thoughtfully and my approach includes attention to underlying biological and nutritional factors that may influence symptoms and treatment response.

If desired, we can also discuss supplements and nutraceuticals that may support your goals.

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Therapy

I incorporate elements of therapy into most visits, using a flexible and supportive approach.

Depending on your needs, sessions may draw from cognitive-behavioral, mindfulness-based, lifestyle, or insight-oriented techniques.

My focus is on helping you build insight, cope more effectively with stressors, strengthen relationships, and make meaningful changes that foster resilience and a greater sense of balance.

If you’re wondering whether Mind in Tune may be a good fit, we can discuss your needs and goals during an introductory call.

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Care Focus

These are some of the most common challenges I help people with.

Conditions I Treat:

  • Anxiety

  • Depression

  • Attention-deficit/hyperactivity disorder (ADHD)

  • Bipolar disorder

  • Obsessive-compulsive disorder (OCD)

  • Post-traumatic stress disorder (PTSD)

  • Adjustment disorders

  • Sleep difficulties

  • Women’s mental health conditions (including PMDD, postpartum mood or anxiety disorders, and menopause-related changes)

Common Symptoms and Concerns:

  • Persistent worry or overthinking

  • Low mood or loss of motivation

  • Difficulty focusing, organizing, or following through on tasks

  • Mood swings or emotional reactivity

  • Intrusive thoughts or repetitive behaviors

  • Trauma-related symptoms (e.g., challenges in the present related to past experiences)

  • Insomnia and other sleep-related problems

  • Difficulty managing stress or maintaining balance

  • Burnout or emotional exhaustion

  • Struggles during life transitions, relationships, or work

  • Emotional changes related to hormones, menstrual cycles, pregnancy, or menopause